Yoga for Kids Yoga Journal

A calm kids yoga journal with pose tracking, goals, reflections, and drawing space.

Give kids their own space to draw, write, and track peaceful yoga practice without it feeling like schoolwork. This simple yoga journal helps children build mindfulness and healthy habits by reflecting on the poses they tried, how it felt, and what they want to practice next.

Designed for flexible use daily or a few times a week, it is perfect for families, teachers, yoga instructors, homeschool routines, and anyone supporting calmer habits, emotional regulation, confidence, and movement.

What’s inside

• Day and date prompts for easy, flexible tracking
• A large space to write or draw the yoga poses they practised
• Favourite and least favourite pose prompts to encourage reflection
• Feeling check-ins with fun emoji-style options
• A lined notes section for goals, calm moments, plans, or reflections

Why parents and teachers love it

• Encourages mindfulness, routine, self-motivation, and body awareness
• Great for kids who prefer drawing over writing, or writing over drawing
• Helps children notice which poses they enjoy, which feel tricky, and what they want to try next
• Works well alongside kids yoga sessions, calm corners, homeschool, classroom resets, and bedtime routines

Journal details

• Paperback kids yoga journal
• Size: 6” × 9”, easy for backpacks
• Pages: 110
• Recommended age: 5+ years
• First page includes space to write the child’s name
• Designed in Australia