Yoga for Kids – Yoga Journal with Pose Tracker + Goals (6”×9”)

Yoga for Kids Yoga Journal (Poses + Goals)

Give kids their own space to draw, write, and track peaceful yoga practice—without it feeling like schoolwork. This calm, simple yoga journal helps children build mindfulness and healthy habits by reflecting on the poses they tried, how it felt, and what they want to practice next.

Designed for flexible use (daily or a few times a week), it’s perfect for families, teachers, yoga instructors, and anyone supporting calmer routines, emotional regulation, and confidence through movement.

What’s inside (2 pages per day)

• Day + date (circle or write) for easy, flexible tracking

• A big space to write or draw the yoga poses they did

• Favorite / least favorite pose (and why)

• How they’re feeling (choose from fun emojis)

• A final lined section for notes like goals, calm moments, plans, or reflections

Why parents & teachers love it

• Encourages mindfulness, routine, and self-motivation

• Great for kids who prefer drawing over writing (and vice versa)

• Helps adults spot what kids enjoy (and what they avoid… like “that pose I totally fell over in”)

Journal details

• Paperback

• Size: 6” × 9” (easy for backpacks)

• Pages: 110

• Reading age: 5–18

• First page: space to write the child’s name

• Designed in Australia