Fitness Journal for Kids – Daily Activity Tracker & Exercise Goals (6”×9”)

Fitness Journal for Kids (Daily Activity + Goals)

Give kids their own space to draw, write, and track healthy movement—without it feeling like homework. This bright, simple fitness journal helps children build motivation and healthy habits by reflecting on what they did, how it felt, and what they want to try next.

Designed for flexible use (daily or a few times a week), it’s perfect for families, teachers, coaches, and anyone encouraging a more active routine.

What’s inside (2 pages per day)

• Day + date (circle or write) for easy, flexible tracking

• A big space to write or draw the activities they did

• Favorite / least favorite activity (and why)

• How they’re feeling (choose from fun emojis)

• A final lined section for notes like steps, goals, plans, or reflections

Why parents & teachers love it

• Encourages accountability and self-motivation

• Great for kids who prefer drawing over writing (and vice versa)

• Helps adults spot what kids enjoy (and what they avoid… like burpees)

Journal details

• Paperback

• Size: 6” × 9” (easy for backpacks)

• Pages: 110

• Reading age: 3–18

• First page: space to write the child’s name

• Designed in Australia

A simple, positive tool to help kids notice progress—and feel proud of moving their bodies.