Exercise for Kids – 20 Fun Movement & Fitness Moves (Ages 3+)

Exercise for Kids (20 Fun Fitness Moves)

Turn “I’m bored” into instant movement. This bright, playful exercise book helps toddlers and kids burn energy, build confidence, and learn simple fitness moves through easy, kid-friendly prompts. Each move is designed to feel like play—perfect for families, classrooms, brain breaks, and rainy-day wiggles.

It’s a simple way to create a daily movement habit: open the book, pick a page, do the move… and suddenly you’ve got a tiny PE lesson happening in your lounge room.

What’s inside

• 20 fun fitness moves kids can try right away

• Clear, engaging illustrations to copy along with

• Simple prompts that make it easy to read aloud and do together

• Great variety for whole-body movement (balance, coordination, strength, and cardio-style play)

Why parents & teachers love it

• Quick “open-and-go” movement breaks (no equipment, no prep)

• Works for mixed ages—toddlers can join in at their level, older kids can level up

• Ideal for PE warmups, classroom brain breaks, therapy movement, or family playtime

• Makes exercise feel like a game (the best kind of trick)

Book details

• Paperback

• Pages: 48

• Format: Print Replica (also available on Kindle)

• Reading age: 3–18

• Language: English

• Designed in Australia