Roll & Go Workout Pack

Thanks for grabbing your Covelico Fitness Dice. This page is your free Roll & Go Workout Pack — the missing piece that turns three dice and 288 possible combinations into workouts you'll actually keep coming back to.

Download the Roll & Go Workout Pack (PDF)

What's inside

• Five ready-made sessions — from a no-excuses Quick 10 to a full-body variety run, each with a simple structure so you always know how long to go and when you're done.
• A 14-day roll challenge — a day-by-day plan, rest days included, that turns "I should work out" into a habit you can tick off.
• A printable score sheet — log every session and watch your rounds climb, so your progress is something you can see on paper, not just feel.
• A plain-English how-it-works guide — with beginner, intermediate and advanced settings, so the same dice scale from a gentle start to a real sweat.

How it works

Roll all three dice: one sets an upper-body or core move, one sets a lower-body move, and the third sets how hard — the seconds to hold or the reps to hit. Do both moves, re-roll, and go again. No app, no setup, and with 288 combinations, no two sessions have to feel the same.

Who it's for

Older kids, teens and adults — at home, in your gym bag, or in a PE class. If you can roll a dice, you can use it.

Why a kids' brand makes workout dice

Covelico started with one idea: swap screens for movement, and make moving feel like a game so you actually do it. Your Fitness Dice are that same idea, grown up — the dice do the deciding, you just roll and move.

Download the Roll & Go Workout Pack (PDF)